So slowly but surely I have been trying to eat healthier. I'm in nursing school so everyday its in my face the nutrition plays a role in our health, I have two little ones and its clear to me that they learn primarily from example, and hello tomorrow is my birthday and I am reminded I am getting older and my metabolism will not be good to me forever. My goal is to slowly integrate healthier choices into my diet and I wanted to share a couple easy changes I am making that you may want to consider.
Next, don't eat canned veggies. They have oddles of sodium and not much nutrients. I used to think "hmm it's a veggie so its healthy"... read the label they really aren't good I promise. Fresh or frozen is better. I usually do frozen because it is as convenient as a can and not much more expensive.
Try it! I will keep you guys posted on other ideas to eat a little healthier as I continue in my journey to stop eating like a "12 year old fat kid" as one friend described it. lol